It is incredible how such a simple idea can have such a powerful and positive impact on your life.
Practising gratitude is proven to improve your physical and mental health, strengthen and foster relationships, help reduce stress and anxiety – even help with getting a better night’s sleep.
This gratitude journal has been created to help you increase your empathy, open your heart, develop and expand your resilience and mental strength and work towards achieving your goals.
Use this journal as an exploration of your intentions, to help discover positive self-reflection, thoughts, feelings, dreams and to inspire your creativity.
This journal comes in a gorgeous gift box with rose gold foil embellishments making it a perfect gift for a friend or loved one.
The journal itself also features rose gold metal and foil embellishments, elastic closure, includes a rose gold pen, and 120 pages containing 4 divided chapters focusing on different areas of your life including a journaling section to let your mind wander.
Size: W 180mm X H 218mm x D 23mm